Kickboxing near Heidelberg
Fitness Kickboxing near Heidelberg
45-minute pad and bag classes, about 10 minutes from Heidelberg
Stress relief in 45 minutes
After a long shift or a hard week, few things beat hitting a heavy bag. Our Fitness Kickboxing classes near Heidelberg give you 45 minutes of punching, kicking and core work that leaves you fitter, stronger and noticeably calmer.
Classes are non-contact and coached by martial arts instructors, so you learn correct technique from the first round and can work at whatever intensity suits you.
Select your programme here
Fitness Kickboxing16+Non-contact pad and bag workouts for all fitness levels.
Adults Martial Arts16+Practical martial arts and self defence, day and evening classes.
BJJ16+Beginner-friendly Brazilian Jiu Jitsu, Gi and No-Gi.
Junior Adults11 to 15Self defence focused training for teens, including knife defence basics.
Samurai Warriors8 to 10Self defence, discipline and fitness for primary school kids.
Ninja Stars4½ to 7Fun, foundational martial arts for coordination, focus and confidence.Why it suits shift workers
Our late-morning classes on Tuesday and Thursday are popular with Heidelberg’s hospital staff and anyone who works nights. Because you book through the members app, you can pick a different time each week to match your roster.
What you’ll get out of it
- Better cardio and endurance.
- Stronger shoulders, legs and core.
- Improved coordination and timing.
- A proper outlet for stress, without anyone hitting you back.
Want to learn to defend yourself too? Add Adults Martial Arts or BJJ.
From the Warringal shops to the bag line
One of our Heidelberg members puts it simply: she used to spend her lunch break wandering Burgundy St, and now she spends it punching a bag. Ten minutes in the car, 45 minutes of work, and she’s back with energy to spare. If your routine has stalled, swapping one gym session or walk each week for a kickboxing class is an easy way to restart it, and the instructors will keep an eye on your form so you build good habits from day one.
Getting here from Heidelberg
Follow Banksia St west; it turns into Bell St as you pass Heidelberg West. Once you’re over Darebin Creek, Chifley Drive is the left turn that takes you to Dundas St and the dojo car parking.
Find the dojo
272 Dundas St, Thornbury VIC 3071
Corner of Chifley Drive, on the Thornbury–Preston border
Parking nearby, about 3.5 km from Heidelberg.
Open in Google MapsWhat our students and parents say
For the parents, we attend adult Kickboxing Fitness at the same time our son trains - so instead of being spectators, we are all training together.
— Grant C.
We took lessons on Saturdays at different times, with different trainers, and all were committed, cheerfully motivating and some with sense of humour that make you forget you are tired while working out.
— Bijal T.
We started with my daughters doing Jiu Jitsu two years ago and now I go to the Kickboxing classes too. All the instructors are supportive, and make the classes fun, whilst still pushing you to be your best and give it your all.
— Tess S.
Fitness Kickboxing timetable
Fitness Kickboxing (16+) - 45 Minutes
Fitness Kickboxing is a high-energy 45 minute session focused on fitness, strength, and conditioning.
11:15 am
Kickboxing near Heidelberg: common questions
Is there a kickboxing gym near Heidelberg?
Our dojo at 272 Dundas St, Thornbury, runs Fitness Kickboxing eight times a week, about ten minutes’ drive west of Heidelberg.
Can I train on my day off from the hospital?
Yes. The 11:15am Tuesday and Thursday classes are popular with Austin and Mercy staff, and Saturday has two late-morning sessions.
Will anyone hit me?
No. Everyone works on pads and heavy bags; there is no sparring.
What do I get for trying it?
Four classes free, and a brand new pair of boxing gloves that are yours to keep.
More near Heidelberg
See our main Fitness Kickboxing classes in Melbourne, martial arts for Heidelberg and self defence near Heidelberg.
Also nearby: kickboxing near Rosanna and kickboxing near Ivanhoe.
Four free kickboxing classes near Heidelberg, plus gloves to keep.
Contact Guest's Martial Arts
Interested in training? Contact us to find out more about our classes or arrange a free trial.
- Phone03 9495 1929
- Emailadmin@guestsmartialarts.com.au
- Address272 Dundas St, Thornbury VIC 3071