Fitness in Thornbury
Women's Fitness Kickboxing in Melbourne
Boxing and kickboxing classes where women feel at home
Boxing and Kickboxing Classes for Women
Looking for women’s boxing classes or fitness classes for women that are fun, friendly and actually make you feel stronger? Our Fitness Kickboxing classes in Thornbury are a favourite with women of all ages, from first-timers to people who have trained with us for years.
Classes are mixed, non-contact and beginner friendly. You hit pads and bags, never another person, and you work at your own pace.
Free trial: 4 free classes plus a brand new pair of boxing gloves to keep. Book your trial.
I do the adults class too, and we also both do the Kickboxing. As an older woman this is exactly the kind of exercise I need to keep my bones and my muscles strong.
— Rose R.
A Full-Body Workout
We combine boxing rounds with kicking rounds. Boxing tones the shoulders, arms and back; kicking works the legs, glutes and hips; and every strike drives the core. You leave each 45 minute class having worked your whole body.
Why Women Love These Classes
- Confidence: learning to punch and kick properly builds real confidence and body strength.
- Stress relief: a few rounds on the bag clears your head after a long day.
- No judgement: a welcoming group where everyone started as a beginner.
- Fits your week: 8 classes a week, including Tuesday and Thursday mornings and Saturday mornings.
- Train while the kids train: many mums do a class while their children are in our kids martial arts classes.
I've been training in Japanese Jiu Jitsu and attending Adult Kickboxing classes for the last 3 years and I learn something new and valuable from the staff every time I go there. I would highly recommend this school to anyone wanting to start training in martial arts as an adult…
— Natasha G.
Want practical self defence skills as well as fitness? See our women’s self defence classes.
Class Timetable
Fitness Kickboxing (16+) - 45 Minutes
Fitness Kickboxing is a high-energy 45 minute session focused on fitness, strength, and conditioning.
11:15 am
Been doing Fitness Kickboxing here for about 3 years. Cannot recommend GMA enough! The classes are always varied and fun, and the instructors are amazing and always put their own spin on classes, so you are learning something new with every class.
— Mary F.
People train with us from Northcote, Preston, Fairfield, Reservoir, Ivanhoe and across Melbourne’s inner north. Find kickboxing near Northcote, near Preston or near Fairfield.
Women's Fitness Kickboxing at a glance
- Class
- Fitness Kickboxing: boxing and kicking rounds on pads and bags for a full-body workout
- Who
- Women of all ages and fitness levels (classes are mixed)
- Ages
- 16 and over, all fitness levels
- Class length
- 45 minutes
- When
- 8 classes a week: evenings Monday to Thursday, Tuesday and Thursday mornings, and Saturday mornings
- Contact
- Non-contact: pads and bags only
- Where
- 272 Dundas St, Thornbury, Melbourne
- Free trial
- Book online
Women's fitness classes: common questions
Are the classes women-only?
No, classes are mixed, but they are very popular with women and the atmosphere is friendly and welcoming.
Do I need to be fit to start?
No. Many women start with no fitness or martial arts background. You work at your own pace.
Will I get hit?
No. Classes are completely non-contact. You only hit pads and bags.
Is it a full-body workout?
Yes. Boxing rounds work the upper body, kicking rounds work the legs and glutes, and both drive the core.
Do you have morning classes?
Yes. Tuesday and Thursday mornings, and Saturday mornings, as well as evenings Monday to Thursday.
Is this the same as self defence?
Fitness Kickboxing is a fitness class. For self defence skills, see our women’s self defence and adults martial arts classes.
How much is the trial?
Our Fitness Kickboxing trial is free: 4 free classes, plus a brand new pair of boxing gloves to keep.
Book Your Free Fitness Kickboxing Trial
Fill in this short form and we'll be in touch, usually the same day, to find the best class time for you.
- Fitness Kickboxing (16+): 4 free classes plus a brand new pair of boxing gloves to keep.
Prefer to talk? Call us on 03 9495 1929.
Looking at other classes? See all our trial classes.
Contact Guest's Martial Arts
Interested in training? Contact us to find out more about our classes or arrange a free trial.
- Phone03 9495 1929
- Emailadmin@guestsmartialarts.com.au
- Address272 Dundas St, Thornbury VIC 3071