Fitness in Melbourne
Fitness Kickboxing Classes in Melbourne
Kick Boxercise in Thornbury, ages 16+
Kickboxing Classes in Thornbury, Melbourne
Our kickboxing classes in Thornbury are high-energy, non-contact Kick Boxercise workouts on pads and bags, set to music and suitable for every fitness level. Our Fitness Kickboxing area has a full wall of kickboxing bags and towers and a safety-matted training floor, with 8 classes a week to choose from.
Free Trial: 4 Classes & Brand New Gloves
Try 4 classes free and get a brand new pair of boxing gloves to keep. Book online below and we’ll find the best class time for you.
Been doing Fitness Kickboxing here for about 3 years. Cannot recommend GMA enough! The classes are always varied and fun, and the instructors are amazing and always put their own spin on classes, so you are learning something new with every class.
— Mary F.
A Whole-Body Approach to Fitness
We combine boxing rounds with kicking rounds for a full-body workout. Boxing works your shoulders, arms, chest and back; kicking works your legs, glutes and hips; and every punch and kick is driven by your core. Depending on how hard you work, a 45 minute class can burn hundreds of calories, and you get cardio and strength work in one session.
Choose the focus that suits you: boxing fitness classes, HIIT classes in Melbourne, women’s fitness classes or our group fitness classes in Thornbury.
The Kickboxing exercise classes are awesome. Great instructors. Pounding away on the high-quality punch/kick bags pushes my cardio fitness, tones my aging body, allows me to deal with the stresses of the day.
— Mike R.
What to Know Before You Start
- You don’t have to be fit. Work at your own pace and improve as you go.
- You don’t have to be coordinated. It’s our job to help you with that.
- Effort over ability. It’s about effort over time, not ability at the start.
- Friendly and supportive. We train with your goals in mind.
- We supply the gear. Focus mitts, kick shields and motivation; you supply the sweat.
- Non-contact. Get fit without getting hit.
Kick Boxercise Goals
Whatever your goal, we can help you get there if you’re willing to put in the work:
- Weight loss
- Muscle toning
- More flexibility
- More strength, including core strength
- Stress relief
- Getting out and having fun exercising
Fitness Kickboxing Classes in Thornbury, Melbourne (Ages 16+)
View the current Fitness Kickboxing timetable at Guest’s Martial Arts in Thornbury. Our 45 minute sessions are high-energy, beginner-friendly, and focused on fitness, strength, and conditioning.
If you are new, please arrive 15 minutes early and we will get you set up.
Fitness Kickboxing (16+) - 45 Minutes
Fitness Kickboxing is a high-energy 45 minute session focused on fitness, strength, and conditioning.
11:15 am
I attend Adult Kickboxing classes, instructors are great, give good patient professional advice and the various instructors give the workouts good variation. … Highly recommend especially if you're looking for a fun way to exercise
— Ebony A.
For the parents, we attend adult Kickboxing Fitness at the same time our son trains - so instead of being spectators, we are all training together.
— Grant C.
We took lessons on Saturdays at different times, with different trainers, and all were committed, cheerfully motivating and some with sense of humour that make you forget you are tired while working out.
— Bijal T.
We started with my daughters doing Jiu Jitsu two years ago and now I go to the Kickboxing classes too. All the instructors are supportive, and make the classes fun, whilst still pushing you to be your best and give it your all.
— Tess S.
I do the adults class too, and we also both do the Kickboxing. As an older woman this is exactly the kind of exercise I need to keep my bones and my muscles strong.
— Rose R.
Fitness Kickboxing at a glance
- Ages
- 16 and over
- Class length
- 45 minutes
- When
- Evenings Monday to Thursday, Tuesday and Thursday mornings, and Saturday mornings. See the timetable for current times.
- Style
- Non-contact Kick Boxercise: pad, bag and cardio work set to music
- Contact
- Non-contact: pads and bags only
- Gradings
- None. Fitness Kickboxing has no belts or gradings
- Where
- 272 Dundas St, Thornbury VIC 3071 (corner of Chifley Drive), with parking nearby
Fitness Kickboxing: common questions
Is Fitness Kickboxing good for beginners?
Yes. Classes are non-contact and suit any fitness level. Most people start with no experience.
Will I get hit in Fitness Kickboxing?
No. Fitness Kickboxing is 100% non-contact: you hit pads and bags, not people.
How long is a Kickboxing class?
45 minutes, including a warm-up, rounds on the pads and bags, and a cool-down.
Are there belts or gradings in Fitness Kickboxing?
No. It's purely a fitness class, so there are no gradings.
Is it boxing or kickboxing?
Both. We combine boxing rounds with kicking rounds, using punches, kicks, knees and elbows on pads and bags, so you work your whole body, not just your arms.
Is Fitness Kickboxing good for women?
Yes. Many of our Fitness Kickboxing students are women. Classes are non-contact, friendly and supportive, and you work at your own pace.
Can I train while my kids do martial arts?
Yes. Many parents do Fitness Kickboxing at the same time as their children train in our kids classes, so instead of watching, the whole family is training.
Do I need my own gloves?
Gloves are included with our kickboxing trial offer, and we supply all the focus mitts and kick shields.
When can I do Kickboxing in Thornbury?
Evenings Monday to Thursday, Tuesday and Thursday mornings, and Saturday mornings.
Book Your Free Fitness Kickboxing Trial
Fill in this short form and we'll be in touch, usually the same day, to find the best class time for you.
- Fitness Kickboxing (16+): 4 free classes plus a brand new pair of boxing gloves to keep.
Prefer to talk? Call us on 03 9495 1929.
Looking at other classes? See all our trial classes.
Contact Guest's Martial Arts
Interested in training? Contact us to find out more about our classes or arrange a free trial.
- Phone03 9495 1929
- Emailadmin@guestsmartialarts.com.au
- Address272 Dundas St, Thornbury VIC 3071