Self Defence near Pascoe Vale
Self Defence Classes for Pascoe Vale
Practical, ongoing self defence, east along Bell St
Confidence you can carry home
Our self defence classes give Pascoe Vale students practical skills and the confidence that comes with them. You learn to spot danger early, set boundaries, escape grabs and holds, and protect yourself if you have no other choice.
The dojo is about eight kilometres east along Bell St. Adults have seven classes a week and kids and teens train after school and on Saturday mornings, so regular practice is easy to fit in.
Select your self defence programme here
Ninja Stars4½ to 7Fun, foundational martial arts for coordination, focus and confidence.
Samurai Warriors8 to 10Self defence, discipline and fitness for primary school kids.
Junior Adults11 to 15Self defence focused training for teens, including knife defence basics.
Adults Martial Arts16+Practical martial arts and self defence, day and evening classes.
Fitness Kickboxing16+Non-contact pad and bag workouts for all fitness levels.
BJJ16+Beginner-friendly Brazilian Jiu Jitsu, Gi and No-Gi.Setting boundaries first
Most confrontations start with words, not punches. We teach you to read body language, keep a safe distance, use a firm voice and leave early. Only when that fails do the physical skills come in: releases, strikes, escapes from the ground and Knife Defence. Practising the whole sequence makes it far more likely you’ll stay calm and in control.
For women and teenage girls
Women train in our regular adult classes and teenage girls in Junior Adults, alongside partners of different sizes. That’s how you learn what really works against someone bigger and stronger. See women’s self defence.
For younger children
Kids from 4½ learn awareness, using their voice and escaping grabs in Ninja Stars and Samurai Warriors, through games and drills that keep it fun. See kids self defence.
Around Pascoe Vale station and Cole Reserve
Our Pascoe Vale students often describe the same everyday situations: waiting on the Craigieburn line platform after dark, walking home past Cole Reserve, or dealing with an aggressive driver in a shopping centre car park. In class we act these out step by step, first with words and positioning, then with physical options, so you build a plan for the places you actually go rather than a list of moves you’ll never remember.
Getting here from Pascoe Vale
Bell St east from Pascoe Vale through Coburg and Preston, then right into Chifley Drive to Dundas St. SmartBus 903 follows Bell St. Parking is near the door.
Find the dojo
272 Dundas St, Thornbury VIC 3071
Corner of Chifley Drive, on the Thornbury–Preston border
Parking at the door, about 8 km from Pascoe Vale.
Open in Google MapsWhat our students and parents say
I've been training in Japanese Jiu Jitsu and attending Adult Kickboxing classes for the last 3 years and I learn something new and valuable from the staff every time I go there. I would highly recommend this school to anyone wanting to start training in martial arts as an adult…
— Natasha G.
Had an awesome experience. Craig is super skilled, patient, and really know how to push you while keeping it fun. Everyone’s welcoming, and the training is really inviting for a beginner.
— Andrew C.
Amazing culture here and a very practical martial art. I've done martial arts for over 20 years and have struggled to find a club that balances humour, practicality, realistic techniques and education as well as this place.
— Andrew D.
This is an excellent place to learn martial arts. There's a seamless blend of respect for tradition and practical, effective, Self Defence. All in the most inclusive and welcoming environment you could ask for.
— Stu T.
This is a complete system for anyone wanting to learn not only physical defense, traditional weaponry, and modern day concepts, but also a balance of mental development for a pressured situation.
— Andrew S.
Adults self defence timetable
Adults Martial Arts (16+) - 90 Minutes
Adults Martial Arts and Self Defence is suitable for beginners through to advanced students.
If you are new, arrive 15 minutes early and we will get you set up.
Self defence near Pascoe Vale: common questions
Where are self defence classes for Pascoe Vale?
At 272 Dundas St, Thornbury, about 8 km east along Bell St.
Do you teach verbal self defence?
Yes. Awareness, boundaries and de-escalation are trained before any physical technique.
What days are adult classes on?
Every weekday evening Monday to Thursday at 7:15pm, Tuesday and Thursday mornings at 9:30am, and Saturdays at 12:45pm.
Can teenagers join?
Yes. Junior Adults (11 to 15) focuses on self defence, including Knife Defence basics.
How do I start?
Book a free trial online: 4 free classes plus a free uniform.
More near Pascoe Vale
See our main self defence classes in Melbourne, martial arts for Pascoe Vale and Knife Defence training.
Also nearby: self defence near Coburg North and self defence for Coburg.
Practical self defence for Pascoe Vale. Four classes free.
Contact Guest's Martial Arts
Interested in training? Contact us to find out more about our classes or arrange a free trial.
- Phone03 9495 1929
- Emailadmin@guestsmartialarts.com.au
- Address272 Dundas St, Thornbury VIC 3071