Fitness in Thornbury
Group Fitness Classes in Thornbury
Boxing fitness and Kick Boxercise, 8 classes a week
Group Exercise Classes with a Difference
Looking for group fitness classes in Thornbury that are fun, social and actually get results? Our Fitness Kickboxing classes, also known as Kick Boxercise, are high-energy, non-contact group exercise classes on pads and bags. Each 45 minute session combines boxing, kicks, knees and elbows with HIIT-style cardio and conditioning, set to music.
It’s the same kind of group workout class you find in a gym, but taught by experienced martial arts instructors using real technique, at our full-time dojo at 272 Dundas St, Thornbury. With 8 classes a week, there is always a class that fits around work and family.
Free trial: 4 free classes plus a brand new pair of boxing gloves to keep. Book your trial.
Been doing Fitness Kickboxing here for about 3 years. Cannot recommend GMA enough! The classes are always varied and fun, and the instructors are amazing and always put their own spin on classes, so you are learning something new with every class.
— Mary F.
What a Class Looks Like
- Warm-up: mobility and light cardio to get you moving.
- Boxing and kicking rounds: boxing rounds for the upper body, kicking rounds for the legs and hips, for a full-body workout.
- Conditioning: HIIT-style intervals for strength, core and endurance.
- Cool-down: stretching to finish feeling good.
Why Choose Our Group Fitness Classes
- Non-contact: get fit without getting hit. You only ever strike pads and bags.
- All fitness levels: you don’t have to be fit or coordinated to start. Work at your own pace and improve as you go.
- A full-body workout: cardio, strength and core in one session, which can burn hundreds of calories depending on how hard you work.
- Stress relief: few things clear your head like a few rounds on the bag.
- Friendly and social: a supportive group where instructors know your name and your goals.
- Train with your kids: many parents do a class while their children train in our kids martial arts classes.
The Kickboxing exercise classes are awesome. Great instructors. Pounding away on the high-quality punch/kick bags pushes my cardio fitness, tones my aging body, allows me to deal with the stresses of the day.
— Mike R.
For the parents, we attend adult Kickboxing Fitness at the same time our son trains - so instead of being spectators, we are all training together.
— Grant C.
Like Combat-Style Gym Classes?
If you enjoy combat-style group fitness classes at the gym, you’ll love Fitness Kickboxing. The difference is that you learn real kickboxing technique from martial arts instructors and hit real pads and bags, so every class builds skill as well as fitness.
Group Fitness Timetable
Fitness Kickboxing (16+) - 45 Minutes
Fitness Kickboxing is a high-energy 45 minute session focused on fitness, strength, and conditioning.
11:15 am
I attend Adult Kickboxing classes, instructors are great, give good patient professional advice and the various instructors give the workouts good variation. … Highly recommend especially if you're looking for a fun way to exercise
— Ebony A.
Families and locals come from Northcote, Preston, Fairfield, Reservoir, Ivanhoe and across Melbourne’s inner north. Find kickboxing near Northcote, near Preston or near Fairfield.
Group Fitness Classes at a glance
- Class
- Fitness Kickboxing (Kick Boxercise): boxing fitness and HIIT-style cardio on pads and bags
- Ages
- 16 and over, all fitness levels
- Class length
- 45 minutes
- When
- 8 classes a week: evenings Monday to Thursday, Tuesday and Thursday mornings, and Saturday mornings
- Contact
- Non-contact: pads and bags only
- Where
- 272 Dundas St, Thornbury, Melbourne
- Free trial
- Book online
Group fitness classes: common questions
What group fitness classes do you run?
Fitness Kickboxing (Kick Boxercise): high-energy, non-contact group classes on pads and bags, combining boxing, kicks and HIIT-style cardio and conditioning, set to music.
Are your group fitness classes good for beginners?
Yes. You do not need to be fit or coordinated to start. You work at your own pace, and instructors help you with technique as you go.
Will I get hit?
No. Classes are completely non-contact. You hit pads and bags, never another person.
How long are the classes?
45 minutes, including a warm-up, pad and bag rounds, conditioning and a cool-down.
When are the group fitness classes?
8 classes a week: evenings Monday to Thursday, Tuesday and Thursday mornings, and Saturday mornings.
Is it like a gym class?
It is a group exercise class, like the classes gyms run, but taught by martial arts instructors using real kickboxing technique. There is no gym floor or machines, just a fun, structured class.
How much is the trial?
Our Fitness Kickboxing trial is free: 4 free classes, plus a brand new pair of boxing gloves to keep.
Book Your Free Fitness Kickboxing Trial
Fill in this short form and we'll be in touch, usually the same day, to find the best class time for you.
- Fitness Kickboxing (16+): 4 free classes plus a brand new pair of boxing gloves to keep.
Prefer to talk? Call us on 03 9495 1929.
Looking at other classes? See all our trial classes.
Contact Guest's Martial Arts
Interested in training? Contact us to find out more about our classes or arrange a free trial.
- Phone03 9495 1929
- Emailadmin@guestsmartialarts.com.au
- Address272 Dundas St, Thornbury VIC 3071