Kickboxing in Preston
Fitness Kickboxing near Preston
45-minute pad and bag workouts, on the Preston border
A kickboxing workout five minutes from Preston
If you live in Preston and want a workout that doesn’t feel like a chore, our Fitness Kickboxing classes are just across Dundas St. In 45 minutes you warm up, work through rounds of punches and kicks on pads and heavy bags, and finish with core work, then you’re back home before dinner.
It’s non-contact, so you never spar or get hit, and it suits complete beginners. Our instructors are martial artists, so you’re taught to punch and kick properly from your first class, not just thrown at a bag.
Select your programme here
Fitness Kickboxing16+Non-contact pad and bag workouts for all fitness levels.
Adults Martial Arts16+Practical martial arts and self defence, day and evening classes.
BJJ16+Beginner-friendly Brazilian Jiu Jitsu, Gi and No-Gi.
Junior Adults11 to 15Self defence focused training for teens, including knife defence basics.
Samurai Warriors8 to 10Self defence, discipline and fitness for primary school kids.
Ninja Stars4½ to 7Fun, foundational martial arts for coordination, focus and confidence.Class times that work around a Preston week
Fitness Kickboxing runs at 6:30pm Monday to Thursday, 11:15am on Tuesday and Thursday, and 10:30am and 11:15am on Saturday. The late-morning sessions are popular with parents after drop-off at Preston’s primary schools and with people working from home, and the Saturday classes fit neatly before a trip to Preston Market. Once you’ve joined, you book in and out on the members app, so a busy week doesn’t mean wasted money.
What a session looks like
- Warm-up: skipping, footwork and mobility to get your heart rate up.
- Pad and bag rounds: jabs, crosses, hooks, uppercuts, front kicks, roundhouse kicks and knees, combined into short, high-energy rounds.
- Strength and core: push-ups, planks and ab work between rounds.
- Cool-down: a stretch before you head home.
Work at your own pace: beginners and fitter members do the same rounds at different intensities.
More than fitness
Many Preston members start kickboxing for fitness or stress relief, then add Adults Martial Arts and Self Defence or BJJ once they’re hooked. Choose the focus that suits you: women’s fitness kickboxing, boxing fitness or HIIT.
Getting here from Preston
Drive down Plenty Rd or High St to where Dundas St begins and follow it east, or come off Bell St via Chifley Drive. There’s parking near the dojo, so you can come straight from work at 6:30pm. Bus 552 also runs along Dundas St.
Find the dojo
272 Dundas St, Thornbury VIC 3071
Corner of Chifley Drive, on the Thornbury–Preston border
Parking nearby. Bus 552 runs along Dundas St.
Open in Google MapsWhat our students and parents say
We started with my daughters doing Jiu Jitsu two years ago and now I go to the Kickboxing classes too. All the instructors are supportive, and make the classes fun, whilst still pushing you to be your best and give it your all.
— Tess S.
Guests martial arts is a warm and inclusive school with top notch teachers in the disciplines JJJ and BJJ and I have never been fitter than when I did their Fitness Kickboxing classes. … This school has without a doubt changed my life significantly for the better
— Elanor K.
I do the adults class too, and we also both do the Kickboxing. As an older woman this is exactly the kind of exercise I need to keep my bones and my muscles strong.
— Rose R.
Fitness Kickboxing timetable
Fitness Kickboxing (16+) - 45 Minutes
Fitness Kickboxing is a high-energy 45 minute session focused on fitness, strength, and conditioning.
11:15 am
Kickboxing near Preston: common questions
Where can I do kickboxing near Preston?
At 272 Dundas St, Thornbury, on the corner of Chifley Drive. Dundas St is the Preston border, so it’s a few minutes from most of Preston.
Do I have to spar or get hit?
No. Fitness Kickboxing is non-contact: you hit pads and bags, never people.
I’m not fit. Can I still join?
Yes. Most people start as beginners and work at their own pace until their fitness catches up.
When are the classes?
Monday to Thursday at 6:30pm, Tuesday and Thursday at 11:15am, and Saturday at 10:30am and 11:15am.
What does the free trial include?
4 free classes plus a brand new pair of boxing gloves to keep.
More near Preston
Read about our main Fitness Kickboxing classes in Melbourne, or see martial arts in Preston and self defence near Preston.
Also nearby: kickboxing in Thornbury and kickboxing near Northcote.
Ready to sweat? Your first four kickboxing classes are free, and the gloves are yours to keep.
Contact Guest's Martial Arts
Interested in training? Contact us to find out more about our classes or arrange a free trial.
- Phone03 9495 1929
- Emailadmin@guestsmartialarts.com.au
- Address272 Dundas St, Thornbury VIC 3071