Fitness Kickboxing Classes in Thornbury
PH 9495 1929 

Fitness Kickboxing Training Thornbury

At Guests Martial Arts we have just finished renovating our Fitness Kickboxing training area with a full wall of brand new kickboxing bags and towers.  We have also expanded our safety matted training area for your comfort and added several new class times to the new timetable.  Kickboxing Classes are a great way to get in shape and the best time to start is today. With a lot of fun and a bit of hard work you can look great all year round.  Check our our class timetable and Fitness Kickboxing Trial offer down below 

Kickboxing Classes Melbourne

Here are a few important points to keep in mind ...
  1. You don't have to be fit, work at your own pace and improve as you go.
  2. You don't have to be extremely coordinated, it's our job to help you with that.
  3. You do have to be ready to give it your all, it's about effort over time not ability at the start. 
  4. We operate in a friendly supportive environment with your goals in mind.
  5. We supply all the focus mitts, kick-shields and motivation, you supply the sweat. 
  6. ​Perfect for Beginners

Fitness Kickboxing - 14 Classes A Week

A combination of effective martial arts techniques and heart-pumping energy set to music fitness kickboxing is truly a high-energy workout that is guaranteed to burn calories and fat.

Actually In a 45 minute class you can burn anywhere from 700 and even up to 1000 calories depending on how hard you work during your session.  That's one serious fat burning effort.

Despite all the latest health fads Fitness kickboxing is still one of the most effective ways to burn fat-especially that stubborn belly fat that’s associated with an increased risk of heart disease, diabetes and other types of lifestyle related diseases.   

A study published in the American Journal of Physiology found aerobic exercise to be better at reducing belly fat than resistance training, by burning an average of 67 percent more calories than other methods.

Here's our "Beginners Quick Start" Fitness Kickboxing Trial

IMPACT WRAP - Track and Improve Your Results

Get excited because your Workout Motivation Levels are about to EXPLODE. 
​Impact Wrap is dragging Fitness Kickboxing into the 21st Century. We are the first GYM in Victoria to launch Impact Wrap even though it is already in many countries around the world and with roughly 100,000 people participating daily.   No longer will you be left at the end of class wondering just how hard you actually worked or how much you have improved  since starting your Fitness Kickboxing journey because It's all right there for you to see on your phone.
Track Your Scores On The Leaderboard
  • Displays timer, current and upcoming rounds to you in the moment
  • Each members results can be displayed on the leader board
  • Option for members to keep their scores private
  • Impact Wrap makes Fitness Kickboxing Fun, Measurable and Exciting
  • Compete with other Members or just yourself , it's up to you ​​
Empowering You With Real Data
  • Tracks Total Points,
  • Tracks Average Force
  • Tracks Number of Strikes​
  • You get email summaries of their performance after each workout
  • You can set goals and track on the App how much you have improved

Kick Boxercise Goals

Goals are great, lets set them and go get them:
  • Weight Loss
  • Muscle toning
  • Increased Flexibility
  • Increased Physical Strength
  • Increasing your Core Strength
  • To get out and have some fun exercising​
We can definitely get you there if you're willing to put in the hard work

For more information ...