6 Week Morning Fitness Challenge

Hey Melbourne... let's get you moving again and maybe drop a few kilos just in time for Christmas. Our 6 week mini Fitness Challenge is designed to do just that.  Our classes cater for all Fitness levels, from Complete Beginner to Fitness FANatics.

Starting - Saturday 13th November
​Finishing - Wednesday 22nd December
​
3 Session Types 
  • High Intensity INTERVAL Training (HIIT)
  • Cardio Blast Session (CBS)
  • High Intensity RESISTANCE Training (HIRT)

​STRICTLY LIMITED TO 20 PARTICIPANTS
SATURDAY
MONDAY
WEDNESDAY
HIRT 
​630 - 715 AM
CBS
​630 - 715 AM
HIIT
​630 - 715 AM
HIRT
​730 - 815 AM
CBS
​730 - 815 AM
HIIT
​730 - 815 AM

Fitness Challenge Guidelines

Ok so no one said it would be easy, aside from attending all the sessions you will need to follow these guidelines which can be tough but that's why we have regular contact at the classes AND access to our private Facebook group which is set up to offer daily motivation and support.

Together as a community we can get you where you want to be.
No/ limited alcohol for 6 weeks
Stick To Food Portion Rules 
Reduce White Bread Intake
Caffeine reduction
Last Meal Before 8PM
High Fibre Diet
High Protein Diet
2 Litres of Water per day
No Screens 1 Hour Before Bed
Must Attend Fitness Classes
No Sugary Drinks
8 Hours Sleep

Our Instructor

Elisa is studying her Batchelor Of Exercise / Sport Science at Victoria University.

In addition to which she has also been studying Martial Arts (Jujutsu) for 16 years at GMA and is graded to 2nd Dan Black Belt Instructor Level and plays Semi Professional Soccer. 

​Currently she also coaches professional athletes on how to gain performance improvements in their chosen sport.

Bronze - Silver - Gold 

We have three different packages to choose from, the Bronze package is the core of the programme with the Silver and Gold Packages offering a wider range of training particularly in our night-time Fitness Kickboxing programme. 

Special mention - Included in the Gold Package is Elisa conducting the one on one Functional Movement Body Assessment which will give you a clear understanding of where your body is currently at physically and help you understand exactly what to focus on to make significant improvements.

​We highly recommend the Gold option for your first challenge.


​Bronze $379
  • 18 Group Fitness Classes
    ​(3 per week)
  • Personalised Calorie & Macronutrient disruption to suit your goals (weight loss or muscle building)
  • Motivational, Lifestyle & Nutrition Tips in our Facebook Group
  • Access to Hundreds of Recipes in our App


​Silver $450
All of the Bronze Benefits plus ...

SILVER Upgrade Includes
  • 2 Personalised Home Workout 
    ​for you to do at home ($30)
  • 3 Fitness Kickboxing Evening Sessions 
    ​ONE PER FORTNIGHT ($60)
  • 1 Brand New Pair of Kickboxing Gloves ($50)

    ​​Total Silver Upgrade Valued at $140 


​Gold $550
All of the Bronze Benefits plus ...

GOLD Upgrade Includes 
  • 3 Personalised Home Workouts
    ​for you to do at home  ($45)
  • 6 Fitness Kickboxing Evening Sessions
    ​ONCE PER WEEK ($120)
  • 1 Brand New Pair Of Kickboxing Gloves ​($50)
  • Functional Movement Body Assesment ($80)
    A one on one full body assessment with Elisa to find your strengths and weaknesses so we can design your programme specifically for you for maximum benefit.

    ​Total Upgrade Valued at $295

Recipe Sample 

With access to hundreds of tasty, easy to make, recipes on our GMA Fitness App you will be spoilt for choice. 

Sounds Great, What Do I Do Next?

We would like to talk to you before joining so the next step would be to fill in the enquiry form below and we will be in contact shortly. Or if you prefer you can call the school directly on 94951929 and speak to reception.